Why am I tired all the time?

Note: Your body uses energy to digest food instead of recovering during sleep.

4. Drink at least 3l of water daily.

8. Consume electrolytes after waking up.

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9. Avoid eating carbs early in the day.

It's the main fuel source for your brain cells.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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2. Don’t drink coffee after 1 pm.

6. Reduce exposure to blue light in the evenings.

1. Get natural sunlight as early as possible

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11. Get your Testosterone levels checked.

14. Stop smoking weed to fall asleep.

- Raw dairy

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- Fish & Poultry

16. Don’t hang out with negative people.

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7. Remove processed food from your diet.

5. Lift weights or exercise 3-5x times a week.

15. Always keep your house and workspace clean.

Has anyone ever really waited that long and gotten a paper check mailed 20 days ago?

It stops the production of melatonin — making it impossible to fall asleep.

Listen to uplifting music.

10. Incorporate breathwork in your morning routine.

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Cheers!

Your gut will thank you.

- Fruits

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13. Don't listen to sad music.

They don’t know why though.

12. Eat plenty of whole, high-quality foods:

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Hang out with people who motivate you.

- Honey

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3. Stop eating late at night

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut health is responsible for producing energy.

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Oxygen supplies energy to every cell in your body.

- Red meat

98% of People Complain About Feeling Constantly Tired.

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